Manager, PT & Class Coach
Training Style: Strength training, muscle building and any I get to shout loudly teaching!
Likes: Ahhh these change so often, but definitely snowboarding when I can, as well as various tabletop/board/card games (defo a nerd at heart).
Favourite Food: Burgers - hands down.
PT & Class Coach
Training Style: I practice Kajukenbo, therefore I like functional strength, free weights, plyometrics, cardio and endurance training.
Likes: Watching sitcoms and documentaries. I love wildlife and driving countryside.
Favourite Food: I need peanuts, banana, corn, cheese and eggs. I love Italian... and hot chips!
Co-founder, PT & Class Coach
Training Style: Weight training, plyometric training, high intensity interval training.
Likes: Training! Meeting new people, animals, massages, food – cooking and eating it, long walks (doesn’t have to be on the beach) but I also love the beach.
Favourite Food: Ice cream (surely this classifies as food…?)
PT & Class Coach
Training Style: Being very sport driven and focused, sport specific training is my fav. But I have a little man crush on bodybuilding, strength training and range of strength.
Likes: Hippos (fav animal and it’s not even close), competition, basketball, sleeping and good vibes.
Favourite Food: CHICKEN and PIZZA enough said!!!
Personal Trainer
Favourite Training Methods: Circuit, hypertrophy, HIIT, yoga, functional movement.
Likes: Cooking (eating!), animals, people & mornings.
Favourite Food: Vietnamese.
PT & Class Coach
Training Style: CrossFit, Strength training, Olympic Weightlifting.
Likes: Getting outside. Going out for breakfast, lunch or dinner or even just ice cream :) Training and trash talking!
Favourite Food: Easy, ice cream!
Personal Trainer
Training Style: Mobility and prehab exercises are so important to me. I love pairing power and strength with mobility for symmetry and range.
Likes: Food, hiking, warm weather, travelling, lifting weights, true crime documentaries, my dog Pebbles.
Favourite Food: Cake and coffee flavoured gelato.
Class Coach
Training Style: I’m passionate about weight/strength training and love the constant self-improvement. I also like running, mobility and functional training.
Likes: Carlton football club, country music, a night out dancing, laughing and ocean swims.
Favourite Food: Home cooked meals and chocolate.
Co-founder, PT & Class Coach
Training Style: I grew up using bodybuilding principles but nowadays I try to be open to all methods of training and essentially believe in a style with no style.
Likes: Table tennis, the beach, chilling out and training.
Favourite Food: Since going vego, definitely pizza.
Personal Trainer
Training Style
Strength training, energy system development and powerlifting.
Likes
Powerlifting is definitely one. I love to travel and explore new places - especially to eat and drink!
Favourite Food
Gotta be sushi or burgers.