A cardio and strength hybrid workout to get the heart rate up and your blood pumping to every muscle group from head to toe. The format varies but the full-body challenge is a constant!
A strength workout that would make Arnie himself proud. Get ready to up your weights game and build serious strength in our full-body strength superset class.
Level up your lifting with our barbell sessions, with a strong focus around the big 3 – Bench, Squat and Deadlift. Programmed for progressive overload over 8-week blocks.
