A cardio and strength hybrid workout to get the heart rate up and your blood pumping to every muscle group from head to toe. The format varies but the full-body challenge is a constant!
A strength workout that would make Arnie himself proud. Get ready to up your weights game and build serious strength in our full-body strength superset class.
ABC…ABs and Cardio…Get it? Expect dedicated ab exercises alternating with cardio efforts that keep the heart rate elevated throughout.
Level up your lifting with our barbell sessions, with a strong focus around the big 3 – Bench, Squat and Deadlift. Programmed for progressive overload over 8-week blocks.
Reach your leg and butt goals sooner! Expect dedicated leg work paired with complementary core exercises — a combination to build functional strength, from the ground up.
Up Top is your fast track to stronger shoulders, arms, chest, back and core. Designed to complement Baby Got Back for those who like to split their training, and equally for those who like to skip leg day!
Punch, slip, duck and weave your way to stronger shoulders, arms and core! A boxing class for those wanting fitness, not fight skills!
All Rounder's high-energy sibling. Drawing from CrossFit-style formats, this class is designed to push your conditioning further — structured to challenge your fitness and deliver results that compound over time.
Get your body feeling fluid with movements to limber you up and improve your hip and shoulder ranges of motion. Done at a steady pace to improve your aerobic capacity, without all the huffing and puffing.
